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Before you jump to Oatmeal, Matcha, and White Sesame Steamed Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably pick out a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to oatmeal, matcha, and white sesame steamed bread recipe. To cook oatmeal, matcha, and white sesame steamed bread you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Oatmeal, Matcha, and White Sesame Steamed Bread:

1. Get 100 grams of Oatmeal.
2. Provide 100 ml of Additive-free soy milk.
3. Use 150 ml of Water.
4. You need 40 grams of Beet sugar (or normal sugar).
5. Use 1 tbsp of Tahini (white sesame paste).
6. You need 1/3 tsp of Natural salt.
7. Take 100 grams of ★ Cake flour.
8. You need 8 grams of ★ Aluminum-free baking powder.
9. You need 7 grams of ★ Matcha.

Steps to make Oatmeal, Matcha, and White Sesame Steamed Bread:

1. Pulse the oatmeal into a powder in a food processor. Prepare the steamer by boiling the water and setting the steamer..
2. Mix the soy milk, water, sugar, tahini, and salt in a bowl, add the oatmeal, and mix well to allow the water to absorb..
3. Sift in the ★ ingredients, and gently fold together using a rubber spatula until it is no longer floury and is uniform throughout..
4. Fill muffin cups 80% full. When steam rises from the steamer, place the cups inside, and steam for about 15 minutes on high heat. They are ready when a skewer inserted to the middle comes out clean..
5. Remove them from the muffin cups and cool. They will turn out moist and springy, not dry, if you allow them to cool in a lidded resealable container..
6. These are low in sugar. Serve them for breakfast or for a snack. Store any leftovers in the freezer after wrapping in plastic wrap and putting them in a resealable bag..
7. For the oatmeal, you can use either the quick cooking type (shown on the right), or other store-bought oats (as shown on the left)..

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